1/17/2024 0 Comments Pro fit ellipticalLearn more from the full review of the ProForm Pro 16.9 below. Key specs making it a whole family elliptical include a 32-pound flywheel and a 20 adjustable stride with power ramp. If you know the MET value of the physical activity and its duration, you can estimate how many calories were burned. Showing off a full color 10 touch screen, the SMART Pro 16.9 Elliptical combines ProForm’s latest electronics with solid mechanics. Purchase of the E10 comes with a 3-year family membership to the iFit workout program, which with a value of 39 per month comes in equal to the purchase price of 1,403. ProForm Trainer E14 Elliptical 14 Interactive HD Touchscreen Display 19 Power-adjustable Stride CoolAire Workout Fan Built-in Speakers with Bluetooth. We frequently use the idea of the metabolic equivalent of task in guidelines and physical activity recommendations. The ProForm Carbon Series includes the Carbon E10 and EL, both of which feature a 19 adjustable stride, 0-20 incline, and come iFit-enabled. Initially, the concept of MET was designed to represent the activity level of those taking a nutritional survey. elliptical contours that pass through points B ', N ', M ', H ', and C. Is the rate of energy expenditure at rest. If entry is limited, the industry will typically operate at. ProForm elliptical trainers are marketed by Icon Health & Fitness Inc., which Funding Universe cites as the worlds largest manufacturer and marketer of.Can be defined as an oxygen uptake of 3.5 ml per kilogram per minute and.This motion puts you on track to burning more calories and building more strength. Is more or less the energy cost of sitting still Unlike other stepper machines, the Carbon HIIT H10 is designed for your feet to travel on a 10-inch vertical and 5-inch horizontal elliptical path.Represents an activity where you burn 1 kcal per kilogram per hour.Its most appealing features are its two-in-one versatility and the iFit-enabled console. The Hybrid Trainer Pro is the top model of three but sells for just 599. They function as elliptical trainers and recumbent exercise bikes. Here's some basic information regarding the metabolic equivalent of the task: ProForm’s unique Hybrid Trainers do double duty. Get the best deals on ProForm Elliptical Machines and upgrade your home workout gear with the largest online selection at. MET is a unit that measures how much energy an activity consumes when compared to being at rest. MET is the Metabolic Equivalent of Task, which varies anywhere from 4.6 to 5.7 on an elliptical. Time is the time spent exercising in seconds However, this estimate can be more accurate if you use the following equation:Ĭalories = time * MET * 3.5 * weight / (200 * 60) Let's answer the most important question - how many calories does an elliptical burn? The simple answer is that an average person burns 350-450 calories per hour on an elliptical machine when exercising at a moderate level.
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1/17/2024 0 Comments Buttercup hunger games descriptionShe attempted to kill Katniss with one of her knives, but Katniss used her new backpack as a shield, so that the knife hit the backpack instead. She was very skilled with throwing knives, as she was the one who killed the District 9 male. Clove - The female tribute from District 2.She made it to the final 4, then died by eating nightlock that was left out by Peeta. Though she doesn't have brute strength or knowledge of weapons, she could outsmart everyone in the arena. This red-head from District 5 is hard to catch. Foxface - Foxface was described as having fox-like features, and because of that, Katniss nicknamed her "Foxface".He, Katniss, and Peeta were the last three tributes to face the wolf-muttations who later killed Cato. Cato killed the District 4 male and the District 6 male, along with many other unnamed tributes. He was extremely strong and the tribute most likely to be crowned the victor. He trained for the Games his entire life, and was described as a "ruthless killing machine". Cato - District 2 male tribute and the leader of the Career pack.She is murdered by the boy tribute from District 1, Marvel. She warns Katniss about the tracker jacker hive, and they later become allies. She can leap from tree to tree almost as if she had wings. It was not assumed that she would last long in the 74th Hunger Games, but her knowledge of trees, plants, climbing and hiding keeps her alive. He is the most "normal" person Katniss meets from the Capitol. His incredible designs for Katniss help her gain popularity with the audience. A sly and witty man, Cinna is clever with his fingers and even smarter in his mind. Peeta is described as being medium height, strongly built and has ashy blonde hair. Katniss, however, has to act like she's in love with him in order to get sponsors which keeps both of them alive in the Games. He is loyal and brave, and will do whatever it takes for Katniss to survive, because he has been in love with her since they were five years old. Peeta Mellark - The male tribute for District 12, and the local baker's son.She promises her sister she will try to win the games, and she is able to keep her promise by later winning the 74th Hunger Games alongside Peeta Mellark. After her father dies in a mine explosion, she hunts to provide for her family. She lives with her little sister Primrose (nicknamed Prim) and her mother. Katniss Everdeen - The narrator, main protagonist, and District 12's female tribute, a strong-willed teenager trying to survive in the Hunger Games.2 List of characters in alphabetical order. 1/17/2024 0 Comments Best things to do in savannah gaIf you have planned to visit Tybee Island during Christmas and New Year celebrations, get ready to see the largest fireworks display in the Southeast. You will have tons of oyster roast, Low Country boil, and buckets of peel-and-eat shrimp at Bubba Gumbo’s or Bernie’s Oyster House. The first reason to visit Tybee in winter is the abundance of shrimp and oysters. Plus, you can book oceanfront hotel rooms at discounted rates. With laid-back vibes and fewer crowds, Tybee is an ideal gateway. Located only 20 minutes from downtown Savannah, Tybee Island is a wonderful day trip to enjoy mild winter temperatures. To visit the museum, you can take a hop-on, hop-off trolley tour that stops right outside the building.Īddress: 323 E Broughton St, Savannah, GA 31401 2. Within the walls of the outstanding Federal-style home, you will see the meticulous craftsmanship of the interior staircase, plaster ceilings, and fireplaces.Ī knowledgeable tour guide will tell you the story of the house and its residents, both free and enslaved. The museum showcases 500 unique pieces of furniture, textiles, and ceramics, all well-preserved and open to the public. Today, the three-story house and its garden are a place of reflection. Once, the Davenport House bustled with the activity and lives of enslaved workers. The house was built by Isaiah Davenport, a young carpenter from New England. The Davenport House Museum is an integral part of Savannah’s history, offering a glimpse into American life in the 1820s. Best Things to Do in Savannah in Winter 1. With that being said, you might experience icy conditions some days, and the lack of snow doesn’t mean that the city lacks in its wintry spirit. Savannah has an average of zero inches of snow every year, meaning that it’s not quite the place to visit if you want a winter wonderland. Savannah in March: high: 70☏, low: 50☏įor the most part, you will see sunny skies in Savannah, with a few days of rain and overcast weather.Savannah in February: high: 64☏, low: 45☏.Savannah in January: high: 61☏, low: 41☏.Savannah in December: high: 64☏, low: 45☏.Here are the average temperatures each month during the winter: However, there is a lot of moisture in the air, making Savannah feel colder than it actually is. Savannah Winter Quick Info Average Winter Temperatures in SavannahĪs with most Southern cities, Savannah doesn’t get too cold in the winter, with temperatures rarely dipping below freezing. Best Things to Do in Savannah in Winter.Savannah at Christmas – Joe Lafoon – Shutterstockĭid we miss anything? Let us know in the comments! This guide details the best things to do in Savannah in winter, including how to spend Christmas in Savannah. With highs in the low 60s, it is a place where you can get an ‘early spring’ if you’re traveling from somewhere north of the city. Winter in Savannah is mild for those traveling in from the north! □ Looking for the best way to get around Savannah? Click here to check rental car rates for Georgia! Eliza Thompson House (another historic inn near Forsyth Park).The Marshall House (historic inn from 1851).The Drayton Hotel (boutique hotel in center!). Savannah culinary and cultural walking tour (top-rated).City sightseeing + Riverboat cruise tour (my top pick!).Hop-on, hop-off trolley tour of Savannah.Savannah Ghosts and Gravestones Tour (must-do!).□□ Top Experiences and Tours in Savannah: Below are some of the top tours, hotels, and more! If youʻre booking your trip to Savannah last minute, we have you covered. 1/16/2024 0 Comments Types of hip hop dance movesCreated in the Bronx, breaking was famous in the Latino communities as well as the African American. Some older dance styles that were invented prior include the funky style, breaking and up rock. Individuals were able to improvise new dance styles on the streets as this was one of its distinctive factors as it brought an edge to the competition. With regard to this, music and movement were able to merge, hence creating a new form of art i.e. The dancing is said to have been inspired by the very complex rhythms and movements of African dance styles. This was not a dance for the academics but a form of expression. The dance itself, however, emerged in the late 60s and early 70s and was able to grow thanks to the individuals who had no training in dance, taking it to the streets and just dancing to their natural movements. With the discovery of the new genre of music, hip hop, by DJ Kool Herc in New York specifically the Bronx back on August 11th, 1973, this type of music was able to bring up an uprising that to date is unstoppable. The name somehow made its way to stage and with time, it slowly grew and eventually was used to describe a whole subculture. He happened to be teasing a friend who had joined the army, and it was the term he used to mimic the sounds made by a marching soldier’s cadence. The term hip hop, however, was connoted by Keith Wiggins, who was one of the first MCs of the genre. In its early years, the genre of music which is now known as hip hop had no name. History of Hip Hop Dance Why is it called Hip Hop? 1/16/2024 0 Comments Ubs to buy paine webber
1/16/2024 0 Comments Ken macintire auburn journalReception īillboard selected the album as a "special merit pick", commenting that "McIntyre's work on alto and flute is exciting and lyrical, and worth hearing as a new direction in scored jazz." Track listing Īll compositions by Ken McIntyre except where noted. It was later combined with another album and additional tracks on the 2-CD set The Complete United Artists Sessions. Year of the Iron Sheep was released on LP by United Artists. For the final session, four days later, Hayes was replaced by Ben Riley, and the remaining four tracks on the album were recorded. Ken Mcintyre, Owner Read More Business Details and See Alerts. A second session, on August 31, yielded "Cosmos", played by McIntyre with Jaki Byard (piano), Ron Carter (bass), and Louis Hayes (drums). The final track, "Someday", was taken from a Jsession involving trombonist John Mancebo Lewis, but although he is mentioned on the sleeve this was in fact the only track from that session on which he did not play. All of the tracks except " Laura" were composed by McIntyre. The album was produced by Alan Douglas and recorded at Sound Mixers, New York City. It was named after his birth year in the Tibetan calendar. Year of the Iron Sheep was Ken McIntyre's third album, and his first for United Artists Records. Ken Riley is a legendary former cornerback for the Cincinnati Bengals who is number 5 all-time in NFL interceptions. Kenneth E Macinrire, Kenne Macintire, Kenneth E Macintire and Ken E Macintire are some of the alias or nicknames that Kenneth has used. Quarryville, PA, is where Kenneth Macintire lives today. Browse Auburn Journal obituaries, conduct other obituary searches, offer condolences/tributes, send flowers or create an online memorial. Year of the Iron Sheep is an album by American jazz musician Ken McIntyre. AND CYNTHIA MCINTYRE Students learn how to analyze data, run and refine weather models, and make weather predictions like meteorologists. Kenneth Macintire is 66 years old and was born on. 1/16/2024 0 Comments Margarita tutta la vitaThe invisible thread of sight between lovers and their beloveds is a central theme in this programme. Treacherous and false nature of blind love. While the two characters wander sightless-Amaryllis because of the blindfold, Mirtillo because of his tormented love-Guarini's chorus bemoans the One, Amaryllis, isīlindfolded and accidentally ends up in the arms of the other, Mirtillo, who desires her, unbeknownst to her and the community. In the third act of the play, set in the idyllic pastoral world of Arcadia, two lovers play a game of “Blind Man's Bluff” (or Gioco della Cieca, as it is known in Italian). Thus comments the chorus in Guarini's play, “The Faithful Shepherd” (Il pastor fido) on two lovers' passionate but beleaguered love tale. “Blind love I do not trust to thee, that makes desires full of obscurity”. As Guarini wrote in his bittersweet ode to spring: “You, O Spring, do indeed return, but do not bring with you the happy days of my fortunate past”. Thus, Ferraraʼs golden age came to an abrupt end. But the Ferrareseʼs hopes in Margherita were in vain: Alfonso died heirless in 1597, the city was taken over by the Papal States soon after and what remained of the dʼEste family fled the city. It is not difficult to connect this image of Spring with Margherita, the Ferrareseʼs symbol of hope for a brighter future, a continuance of dʼEste rule. Of the year, mother of flowers and bringer of new love. Giovanni Battista Guariniʼs text “O Primavera” conveys a deep hope and longing for the renewal of spring: spring is described as youth His works in this programme include O Primavera and Cara la vita mia. The composer Giaches de Wert, Flemish by birth but an adoptive Mantuan, was known to have had close contact with the Concerto. Programme: tears and sighs are the central image both of Monteverdiʼs Dolci miei sospiri and Kapsbergerʼs Sʼio sospiro.īecause of Margherita di Gonzagaʼs birth-ties with Mantua, the Concerto delle Dame was closely associated with composers from the Mantuan court. As a counterpart to natural bodies of water are human tears, also a prominent feature in the chosen texts for this Thus, water is a parallel symbol in our programme: in an unusual arrangement of Girolamo Kapsbergerʼs Toccata arpeggiata, the sound of two plucked instruments creates a murmuring flux this is immediately followed by Torquato Tassoʼs ode to the exhilarating natural spectacle of dawn on the laguna set to music by Claudio Monteverdi in “Ecco mormorar lʼonde”. With whom the city fought constantly for domination of the region. Tonightʼs programme, which also creates a bridge between Ferrara and Venice, its powerful rival, This watery landscape was the inspiration for part of Other composers from Luzzaschiʼs entourage are also represented, including his Ferrarese-born student Girolamo Frescobaldi, whose diverse vocal output is represented by the wistful aria Voi partite mio sole for solo voice, and the lively three-voice setting Corilla, danzando sul prato.Īside from being a cultural landmark, Ferrara was an important trade centre: a crucial role in theĬityʼs flourishing was played by the Po Delta. His works for one, two and three sopranos, Tʼamo mia vita, Stral pungente dʼamore and Aura soave form the core of this programme. The composer most closely associated with the group was Luzzasco Luzzaschi. The Concerto, or the Dame di Ferrara, were famous for their virtuosic singing: their performances inspired composers across Italy to write for a similar ensemble. Margherita was an important musical patron, and had close ties with one of the most important ensembles in the Ferrarese court: the so-called Concerto delle Donne. The hopes of the cityʼs autonomy were put entirely on Alfonsoʼs third wife, Margherita di Gonzaga, who moved to Ferrara from Mantua to marry Alfonso in 1579, aged fifteen. Such as the Papal States, who were ready to take over the city should the lineage be interrupted. Ferrara was surrounded by powerful neighbours Producing a male heir to secure the dʼEste lineage. Despite this cultural blossoming, however, the Ferrarese dynasty was in danger of extinction: with two childless marriages behind him, Alfonso was in urgent need of The city was under the rule of Duke Alfonso II d'Este, notable patron of the arts: under his rule the Ferrarese court was a hub of musical excellence, attracting composers and musicians from afar. The inspiration for this programme is the musical life at the end of the 16th century at the Italian court of Ferrara. Canzoni and madrigals from the late 16th century in Ferrara 1/16/2024 0 Comments Diablo iv barbarianWhile shapeshifting is neat, I paired an Aspect that granted more damage for staying still with channeling Lightning Storm. Corpse Explosion Necromancer – Consume a corpse to explode enemies, repeat.Īfter clearing the base game as a Druid, I fell in love with the sheer versatility of this class.Blood Lance Necromancer – Built around the Blood Lance skill. Summoner Necromancer – Use your minions and summon a golem to help out in battle.Bone Spear Necromancer – Nerfed after the first season, this one’s still a fan favorite for the Bone Spear spell.Here are the best Necromancer builds for Diablo 4: While they can’t escape danger as easily as other classes, skills like Blood Mist help with that. If minions and death skills are your thing, look no further than the faithful Necromancer. Meteor Sorcerer – As it says, this Sorcerer focuses on damage via the Meteor skill.īest Diablo 4 Season 2 Necromancer builds.Fire Wall Sorcerer – An emphasis on fire skills like Fire Wall.Arc Lash Sorcerer – Your traditional lightning build with the Arc Lash basic skill.You can also boost it with an enhancement. Ball Lightning Sorcerer – Utilizes the Ball Lightning skill.Ice Shards Sorcerer – Focuses on ice skills like Ice Shards.Here are the best Sorcerer builds for Diablo 4: Despite their low health, their early game is good thanks to moves like Teleport and other crowd control skills that keep mobs in check. The most played class, the Sorcerer has plenty of useful builds. Thorns Barbarian – Uses Diablo 4 thorns to deal damage to enemy attackers.Rend Barbarian – Centered around the Rend skill.Whirlwind Barbarian – Focuses on the Whirlwind skill and going berserk.Here are the best Barbarian builds for Diablo 4: Double Swing is a great crowd control skill. And while smashing an enemy’s skull is great, it can feel slow compared to the wizardry of other classes. Just note that other ranged classes have an edge when it comes to avoiding damage. With solid endgame potential, the Barbarian is a good pick, just like the class from Diablo 3. Here are the best class-wise builds if you’re considering to main a certain Diablo 4 class. Lightning or Arc Lash Sorcerer, Hammer of the Ancients Barbarian, Shred Druid,īlood Lance Necromancer, Meteor Sorcerer, Firewall Sorcerer, Upheavalĭiablo 4 Best Build for Each Class Tier List Best Diablo 4 Season 2 Builds for Every Class Rogue, Penetrating Shot Rogue, Ball Lightning Sorcererįireball Sorcerer, Summoner Necromancer, Flurry Rogue, Chain Shards Sorcerer, Pulverize Druid, Corpse Explosion Necromancer, Bone Spearĭeath Blow Barbarian, Rend Barbarian, Storm Claw Druid, Barrage Twisting Blades Rogue, Death Trap Rogue, Whirlwind Barbarian, Ice Here’s a comprehensive Diablo 4 Season 2 tier list that covers the best builds for each class: Rank You also get new Diablo 4 Legendary Aspects to pair with these builds in Season 2 for new stats and mobility skills. While Season 1 refined these classes, expect Season of Blood and its 22 new vampire powers to upset the balance of power once again. The following Diablo 4 Season 2 builds have been chosen after testing them against some of Lilith’s most powerful challengers. Which Build is Best For Endgame in Diablo 4? 1/16/2024 0 Comments Partiql redshiftAmazon’s retail business, led by Chris Suver, was in pursuit of an SQL-like query language. Amazon’s retail business already had vast sets of semi-structured data, most often in the Ion format. We developed PartiQL in response to Amazon’s own needs to query and transform vast amounts and varieties of data – not just SQL tabular data, but also nested and semi-structured data – found in a variety of formats and storage engines. We look forward to the creators of data processing engines diving deep into PartiQL, and joining us in solving a problem that affects all users of data, across all industries. Outside of Amazon, Couchbase also looks forward to supporting PartiQL in the Couchbase Server. More AWS services will add support in the coming months. Also, Amazon EMR pushes down PartiQL queries to S3 Select. It is already being used by Amazon S3 Select, Amazon Glacier Select, Amazon Redshift Spectrum, Amazon Quantum Ledger Database ( Amazon QLDB), and Amazon internal systems. PartiQL solves problems we faced within Amazon. The implementation supports users parsing PartiQL queries into abstract syntax trees that their applications can analyze or process and supports interpreting PartiQL queries directly. The PartiQL open source will make it easy for developers to parse and embed PartiQL in their own applications. We are open sourcing the PartiQL tutorial, specification, and a reference implementation of the language under the Apache2.0 license, so that everyone can participate, contribute, and use it to drive widespread adoption for this unifying query language. As long as your query engine supports PartiQL, you can process structured data from relational databases (both transactional and analytical), semi-structured and nested data in open data formats (such as an Amazon S3 data lake), and even schema-less data in NoSQL or document databases that allow different attributes for different rows. Today we are happy to announce PartiQL, a SQL-compatible query language that makes it easy to efficiently query data, regardless of where or in what format it is stored. This is a very large obstacle to the agility and flexibility needed to effectively use data lakes. Hence, if you want to change your data to another format, or change the database engine you use to access/process that data (which is not uncommon in a data lake world), or change the location of your data, you may also need to change your application and queries. The result is tight coupling between the query language and the format in which data is stored. Every different type and flavor of data store may suit a particular use case, but each also comes with its own query language. Data may also reside in the data lake, stored in formats that may lack schema, or may involve nesting or multiple values (e.g., Parquet, JSON). Other data may be stored in NoSQL engines, including key-value stores, graph databases, ledger databases, or time-series databases. Some data may be highly structured and stored in SQL databases or data warehouses. The root of the problem is that data is typically spread across a combination of relational databases, non-relational data stores, and data lakes. Much of this data is intended to drive business outcomes but, according to the Harvard Business Review, “…on average, less than half of an organization’s structured data is actively used in making decisions…” Data is being gathered and created at rates unprecedented in history. 1/15/2024 0 Comments Advent bible study onlineOf course, the tradition of waiting for the Messiah to arrive has been an integral part of the lives of God-followers for thousands of years. That’s what Advent does for Christians today as well. The “great cloud of witnesses” that the writer of Hebrews talks about in chapter 12 followed a somber but hopeful tradition of observing this time of waiting in community-solidifying the bonds that tied the early church together and fostering unity and mutual identity in Christ. In a certain sense, it may be comforting for many reading this to understand that this tradition has been practiced for centuries longer than the current (sometimes anxiety-inducing) “traditions” tied to the holiday’s materialistic pursuits and social obligations. The word “Advent” means “coming.” As the days grow shorter every year (at least in the Northern Hemisphere) and the darkness comes earlier, Christian families and churches look forward to the coming of the Light of the World-the celebration of the incarnation. Each will lead to a wide range of in-depth study possibilities. This is known as the “Christ candle,” and it symbolizes many things, including PURITY, LIGHT, RESTORATION, HOLINESS, and VICTORY.Ī personal or small-group study could begin by looking at the study tools offered in the TCR’s Alphabetical Index under these capitalized words. This is known as the “angel candle,” or the candle of LOVE. This is known as the “shepherd candle,” or the candle of JOY. This is known as the “Bethlehem candle,” or the candle of PEACE. This is known as the “prophecy candle,” or the candle of HOPE. While it’s true that those in the congregation sometimes anxiously hold their breath as a family’s 5-year-old shakily holds the lighter to one of the five candles, the depth of meaning behind these profound readings and this quiet practice increases as the Advent season progresses.Įach of the five candles has different meanings, and while different traditions use different colors, one traditional Advent candle color and order is as follows: These readings are typically part of Sunday services, so they begin 4 weeks before the Sunday of Christmas week. So what does the celebration of Advent involve? Today, many evangelical churches celebrate the season in their Advent services by reading Scripture passages that relate to the incarnation and lighting candles that celebrate the traditional aspects of this period of waiting. In this article, we’ll look at using the TCR to build one or multiple studies during this Advent season. The Thompson Chain-Reference Bible includes many topics that are useful for creating Advent-themed studies. While that council was responding to a belief and practice that had migrated from traditional Christianity, the longstanding tradition of observing a time of waiting for the celebration of the incarnation has remained a profoundly meaningful and beloved tradition that has endured throughout the centuries.Įven though the word “Advent” is not found in the Bible, the message of the Advent season pervades both the Old and the New Testaments, as observant Jews wait for their Messiah over the centuries. It is nearly as old as the church itself, with the earliest mentions of the tradition happening as early as 380 AD at the Council of Saragossa. While the Bible doesn’t say anything about observing the tradition of Advent, this tradition has existed within the global Christian church for centuries. |
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